Walnuts are a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
---
Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
---
Top Health Benefits of Walnuts
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
---
Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
---
Final Thoughts
Just a handful daily helps. Use them in smoothies check here or a healthy dessert.
Boost your nutrition the natural way.